It’s ok if I don’t get “thank you” because I
also don’t like receive this phrase. I’m not comfortable but it ok if I’m the
one saying it.
I just come from church but I feel this way and I
know it bad to have this feeling but I can’t help it. It my second times to feel this way by the
same people this year. It sucks to be in this situation the last time it took
me a week before I make an effort to approach them. And I know that it really
bad. I'm not angry just a little sulky.
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eating chocolate marble and drinking tea in the dark in front of my computer |
To overcome this feeling I pray to rosary and
eat. I think it not considered binge eating. Let’s see according to wikipedia this
are classify as binge eating disorder
- Each
binge consists of eating, in a discrete period of time (e.g., within any
2-hour period), an amount of food that is definitely larger than most
people would eat in a similar period of time under similar circumstances,
and is accompanied by a feeling of loss of control (i.e. they feel that
they cannot stop eating and cannot control what they are eating and how
much they are eating).
- The
binge eating occurs, on average, at least twice a week for 6 months.
- The
binge eating is not associated with the recurrent use of inappropriate
compensatory behavior and does not occur exclusively during the course
Bulimia Nervosa or Anorexia Nervosa.
- The
person is seriously worried about the binge eating.
Also, an individual must have 3 or more of the following symptoms:
1. Eats an unusually large amount of food at one time, far more than
a regular person would eat.
2. Eats much more quickly during binge episodes than during normal
eating episodes.
3. Eats until physically uncomfortable and nauseated due to the
amount of food consumed.
4. Eats when bored or depressed
5. Eats large amounts of food even when not really hungry.
6. Often eats alone during periods of normal eating, owing to
feelings of embarrassment about food.
7. Feels disgusted, depressed, or guilty after binge eating.
I eat when I’m bored or depressed I do have one
of the symptoms. But no I will not go
any further I will overcome this because my health will suffer for it.
So as of now the only thing I can think of is to
take shower.
So goodnight and hope for a better tomorrow.
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